You've planned everything.
The birth plan is done. The nursery is ready. You've read every book and saved every reel about what to expect in those first few weeks.
But here's what most pregnancy preparation doesn't cover: what happens to you. Your recovery. Your nourishment. Your nervous system adjusting to something your body has never done before.
The exhaustion goes bone-deep. The identity shift is real and disorienting. And the world around you has already moved on, asking how the baby is sleeping before it thinks to ask how you're doing.
That's what this is for.
Except this.
What six weeks of support
actually looks like
1.
Nourishing meals prepared in your kitchen — warm, whole-food recipes designed for postpartum recovery, made while you rest
2.
Nervous system regulation — gentle yoga, breathwork, and grounding practices rooted in polyvagal science, not spirituality
4.
Feeding support — practical, non-judgmental guidance whether you're breastfeeding, formula feeding, or combination feeding
5.
Emotional presence — space to process your birth, your identity shift, and everything you haven't said out loud yet
Each visit is adapted to what you need on that day, in that moment. There's no rigid programme. But consistently, here's what you can expect:
3.
Light practical support — a load of laundry, a cleared bench, the kind of help that makes a real difference when you're tired
6.
Postpartum planning before baby arrives — so the first visit is purposeful from day one
You were never meant to do this alone.
Everything that's included:
Free 15-minute discovery call — phone or video
Postpartum planning session during your pregnancy
Welcome basket of pantry staples
Six consecutive weeks of in-home visits
Nourishing meals cooked on each visit — organic, whole foods
Postnatal yoga practices
Nervous system regulation — breathwork and meditation
The Ritual of Nourishment Ebook
Workbook and Resource Kit
Overnight care option — available on request
investment $3,500
with payment plans available
This is for you if:
You're someone who plans things properly. You've done the research, you've asked the questions, and you know that the weeks after birth are going to matter more than anyone is telling you.
You don't want to white-knuckle your way through the fourth trimester on casseroles from well-meaning relatives and three hours of sleep. You want real, consistent, expert support, from someone who actually knows what postpartum recovery requires.
You know that investing in that now is the most sensible thing you could possibly do.
Our Process
Phase one
Let’s Connect
Send your enquiry through the contact page. Shanna will be in touch to book your free, no-obligation call so we can get to know each other and see if the fit feels right.
Phase two
Making it Official
IIf you decide to go ahead, I'll send through the paperwork and we'll confirm the details for your planning session.
Phase three
Your Planning Session
This happens while you're still pregnant, whenever suits you. We'll meet in your home or chat over the phone, go through your needs, preferences, and what those six weeks will look like. If we meet in person, your welcome basket comes with me.
phase four
Your Postpartum Care
Once your baby's here, we lock in your six consecutive weekly visits. Same day each week or varied to suit — we work around you.
Not sure where to start?
This is the care you were
always meant to receive.
If you're local to the Sunshine Coast and expecting, the in-home package is worth a conversation. If you're anywhere in Australia and want one clear session with someone who knows their stuff, book a 1:1. And if you want something you can start with today, the ebook is waiting.