By Shanna Harding, Food Scientist and Certified Postpartum Doula, Resting Rituals I ate peanut butter toast over the sink because it meant one less thing to clean up. Some days it was a chicken wrap. Same wrap, three days in a row, because it required zero thought and I had nothing left to give. The […]
meet the founder
Hello, I'm Shanna
Postpartum doula, food scientist, yoga teacher, and mother of two.
I created Resting Rituals because when I became a mother, I couldn't find the kind of support I actually needed. Not vague reassurance. Not a pamphlet. Real, nourishing care, grounded in science and delivered with warmth.
Everything I offer is either research-backed or lived experience. Usually both.
HOW WE SUPPORT YOU
We help you build a postpartum experience that nourishes your body, steadies your nervous system, and gives you the space to rest, really rest.
Through in-home visits, nourishing meal preparation, and calm, evidence-based support, we take the weight off your shoulders so you can focus on what matters most: healing and bonding.
