$180 · 90 minutes · Phone or video · Available anywhere in Australia
What actually happens in a session
1.
Postpartum nutrition — what to eat, what to prepare before baby arrives, how to actually make nourishment possible when you're tired and touched-out
2.
Nervous system support — understanding what's happening in your body and what helps, beyond "try to sleep when the baby sleeps"
4.
Postpartum planning — working through what your fourth trimester actually needs, so you're genuinely prepared before baby arrives, not scrambling after
5.
Processing how you're feeling — the identity shift, the grief, the love, the overwhelm that nobody warned you about
This is a private, one-on-one conversation — not a consultation, not a scripted programme. You bring whatever's on your mind, and we work through it properly.
That might look like:
3.
Feeding — breastfeeding, formula, combination, supply, introducing solids — without judgment, agenda, or pressure
6.
A written summary in your inbox — so you have something clear and concrete to come back to.
This is for you if:
You're not local to the Sunshine Coast. Or you're not quite ready for the full in-home package. Or you just want one clear, focused conversation with someone who has the training and the lived experience to actually help.
You've probably been doing a lot of reading. You're thoughtful, you're prepared, and you still have questions nobody's answered properly yet. This is the place for those questions.
It's also a beautiful place to start if you're considering the in-home package but want to meet me first.
The details
90 minutes via phone or video call
Available anywhere
Also available in-person on the Sunshine Coast
Written summary sent after your session
Can cover: nutrition, nervous system, feeding, birth prep, postpartum planning, emotional wellbeing
